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4 VR Boxing Games for Fitness


vr boxing for fitness

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Step into the ring like never before. Boxing, celebrated for its fitness perks, meets cutting-edge tech with PICO's VR headset. Discover 4 immersive VR boxing games that not only amp up your adrenaline but also hone genuine boxing techniques.

Benefits of VR Boxing for Fitness

VR boxing provides athletes and casual gamers a unique platform to train on-demand, transcending traditional boundaries. Whether you are at home or in a hotel room, all you need is your PICO 4 VR headset and you can jump into a boxing session with ease.

The lifelike simulations can train your endurance, pushing your limits each time. VR boxing can help you develop skills such as accuracy, speed, technique, and endurance. For those recovering from injuries, VR boxing ensures athletes retain muscle memory without the potential risks.

VR boxing is also a great alternative if you’re looking for a fun way to exercise. It combines the excitement of gaming with holistic fitness. It’s an adrenaline-packed, full-body workout on its own!

Boxing in VR is also convenient. The PICO headset easily transforms small spaces into dynamic boxing rings in the comfort of your home. You don't need a huge space to train. You just have enough to move freely.

But it's not just about fun and games. VR boxing is a powerhouse for cardio training. The intense cardiovascular training VR boxing games provide is as good or better than distance running. And if you’re simply looking to shed off a few pounds, VR boxing can help you with muscle toning and fat-burning.

VR Boxing Games on PICO

PICO's VR boxing games offer an immersive experience, blending intense workouts with realistic simulations. Here are the 4 most popular boxing games you can play with our VR headsets.

Les Mills Bodycombat

les mills bodycombat vr boxing

Embark on a transformative fitness journey with Les Mills Bodycombat, where martial arts-inspired workouts meet virtual reality.

There's something for everyone with its 47 customizable workout plans. First-class coaches Dan Cohen and Rachael Newsham will guide and motivate you through each session.

But what stands out is its music library, which features artists like Noam Dee and Fas Fash. Select the best soundtrack for a more inspired training session.

And with its selection of 7 dreamlike environments, you'll not only feel the burn but also be transported to visually captivating landscapes. Whether you're boxing amidst serene mountains or in a futuristic arena, Les Mills Bodycombat on PICO ensures an immersive experience that's both challenging and aesthetically pleasing.


x-fighter vr boxing game

If classic fantasy fighter games like Mortal Combat and Street Fighter are your thing, X-Fighter will be the perfect game to get you deep into thrilling VR boxing practice. You'll go head to head with exciting enemies like cyborgs, aliens, armored futuristic warriors, and more for all the sci-fi gaming thrills you crave.

More importantly, X-Fighter gives you realistic VR opponents right in your favorite gaming space in a mixed-reality interface. Practice your jabs, hooks, blocks, and evasive maneuvers to beat the worst the universe can send your way. Your timing and technique will be honed to perfection with this top-rated title for the PICO VR system.


If you thought Les Mills Bodycombat looked good, FitXR just might suit your VR boxing tastes perfectly. With all the timing and technique refinement you get with Les Mills Bodycombat, FitXR does all of this and more with a wide selection of environments, target types, and training scenarios.

It includes new classes each week, five virtual studios, immersive boxing training, real pro trainers, and compelling music. You can even join your friends in cooperative VR boxing workouts for more fun. With more than 20,000 FitXR players registered, you may find yourself part of a fun-loving and dedicated VR boxing community.

All in One Sports

All-In-One Sports VR offers sports training in a hyper-realistic setting. Not only can you practice all your VR boxing moves, but you can also enjoy a wide range of sports in single, cooperative, and competitive play.

With its playful but accurate imagery and high-performing graphics, you can adjust this game to your tastes with a range of customization options and difficulty settings. Anyone can easily enjoy this game with its user friendly controls

Solving Common VR Boxing Issues

Like any interactive technology, VR boxing comes with its own set of challenges. Here's a breakdown of common issues faced by players and how to tackle them effectively:
  • Space/Collision Issues: The dynamic nature of VR boxing means players often make sweeping movements. To avoid accidents, always ensure a large enough space and clear play area. Not only does this keep you safe, but also prevents potential damage to surrounding objects.
  • Motion Sickness: It's not uncommon for VR users to experience motion sickness. This frequently happes especially in games that demand extensive movements. Feeling nauseous or dizzy is a clear sign to pause. Only return when you're certain you feel better.
  • Calibration & Tracking: Proper tracking is essential for an immersive VR boxing experience. Activating the Stage Tracking setting often alleviates many tracking concerns. For better accuracy, calibrating through the headset is recommended over using the controller.
By being proactive and understanding these common challenges, you can enjoy your VR boxing sessions to the fullest while ensuring safety and optimal gameplay.

The Future of VR Boxing Games for Fitness

Virtual Reality is rapidly reshaping the fitness landscape. Platforms like PICO VR have been instrumental in turning traditional workouts into exhilarating gaming experiences.

The rise of these VR workout games has fostered growing online communities. Enthusiasts worldwide are not just perfecting their boxing skills but are also achieving remarkable fitness milestones. The beauty of this trend is that fitness no longer feels like a chore. Instead, the journey becomes more exciting and exhilarating.

While there isn't a lot of scholarly research on VR gaming for fitness yet, we're confident that virtual reality will soon redefine our fitness routines. The blend of immersive gaming with tangible health benefits suggests a trend that’s here to stay. The revolution is just beginning, and VR boxing will likely play a pivotal role in the future of fitness.


So, if you love boxing, or are interested in the sport, now is your chance to train like never before. You can improve your fitness and your self-defense skills dramatically with PICO VR headsets.

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